Calories in Cooking Light Rice and beans with avocado

215Calories
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Nutrition Facts Cooking Light Rice and beans with avocado

Amount Per 1 cup
Calories 215 Kcal (900 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 349mg 15%
Total Carbs 36g 12%
Dietary Fiber 6g 24%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 237 g
  • Cal: 10.8 %
  • Fat: 9.2 %
  • Carb: 12 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (23.9%)
  • Protein (12.4%)

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Cooking Light Rice and beans with avocado Good and Bad Points
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