Calories in Jersey Mikes Subs Reuben - white regular

Serving size

680Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	95mg	32%
Sodium	2680mg	112%
Total Carbs	76g	25%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	41g	82%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	6%
Iron	6mg	33%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 348 g

Cal: 34 %
Fat: 36.9 %
Carb: 25.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (31.6%)
Protein (24%)

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Jersey Mikes Subs Reuben - white regular Good and Bad Points

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