Calories in Friendlys Reuben supermelt

Serving size

1140Calories

All Friendlys Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	1140 Kcal (4773 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	19g	95%
Cholesterol	100mg	33%
Sodium	2900mg	121%
Total Carbs	106g	35%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.7, PointsPlus: 30, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1140 calories

Let's Burn 1140 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1140 calories) 340 g

Cal: 57 %
Fat: 86.2 %
Carb: 35.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (44.2%)
Protein (18.6%)

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Friendlys Reuben supermelt Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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