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restaurant, latino, chicken and rice, entree, prepared

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restaurant, latino, chicken and rice, entree, prepared usda Nutrition info

Calories in Usda Restaurant, latino, chicken and rice, entree, prepared

Serving size

174Calories

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Amount Per 100 g
Calories	174 Kcal (729 kJ)
Calories from fat	45.54 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Saturated Fat	1.1g	6%
Cholesterol	36mg	12%
Sodium	518mg	22%
Potassium	184mg	4%
Total Carbs	20.03g	7%
Sugars	0.55g	2%
Dietary Fiber	1.2g	5%
Protein	12.02g	24%
Iron	1mg	5%
Calcium	18mg	2%

Water			61.12g
Ash			1.77g
Magnesium			18mg
Phosphorus			122mg
Zinc			0.78mg
Copper			0.08mg
Manganese			0.3mg
Selenium			14.5µg
Thiamine			0.1mg
Riboflavin			0.06mg
Niacin			5.56mg
Pantothenic Acid			0.96mg
Vitamin B6			0.18mg
Vitamin B12			0.16µg
Vitamin E			0.5mg
Vitamin K			4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 174 calories

Let's Burn 174 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (174 calories) 100 g

Cal: 8.7 %
Fat: 7.8 %
Carb: 6.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (26%)
Protein (27.7%)

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