Calories in Zarda Regular turkey

469Calories
How many calories should you eat?
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Nutrition Facts Zarda Regular turkey

Amount Per 1 sandwich
Calories 469 Kcal (1964 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 68mg 23%
Sodium 1136mg 47%
Total Carbs 48g 16%
Sugars 19g 76%
Dietary Fiber 2g 8%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 4.9 g
  • Cal: 23.5 %
  • Fat: 18.5 %
  • Carb: 16 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (24.5%)
  • Protein (31.8%)
Zarda Regular turkey Good and Bad Points
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