Subs turkey ranch swiss with dressing regular Calories

Calories in Quiznos Subs Subs turkey ranch swiss with dressing regular

Serving size

977Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 serving
Calories	977 Kcal (4091 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Cholesterol	107mg	36%
Sodium	3249mg	135%
Total Carbs	92g	31%
Dietary Fiber	13g	52%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 26, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 977 calories

Let's Burn 977 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (977 calories) 100 g

Cal: 48.9 %
Fat: 73.8 %
Carb: 30.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (43.2%)
Protein (20%)

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