Regular italian small cold sandwiches Calories

Calories in Amato's Sandwich Shop Regular italian small cold sandwiches

Serving size

520Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	520 Kcal (2177 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9.2g	46%
Cholesterol	25mg	8%
Sodium	1594mg	66%
Total Carbs	52.4g	17%
Sugars	8.3g	33%
Dietary Fiber	4.2g	17%
Protein	12.9g	26%
Vitamin C	54mg	90%
Iron	15.9mg	88%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

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57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 44.6 %
Carb: 17.5 %
Prot: 25.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (50.1%)
Protein (10%)

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Amato's Sandwich Shop Regular italian small cold sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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