Calories in Golden Creme Regular cottage cheese

Serving size

110Calories

All Golden Creme Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	110 Kcal (461 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	480mg	20%
Total Carbs	4g	1%
Sugars	3g	12%
Protein	12g	24%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 118 g

Cal: 5.5 %
Fat: 9.2 %
Carb: 1.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.6%)
Fat (45.8%)
Protein (40.7%)

Food With Similar Nutrition To Golden Creme Regular cottage cheese

FAGE USA Total all natural greek strained yogurt
(1 container):
Calories 190, Total Fat 10, Total Carbs 8, Protein 18

Cal 190, Fat 10, Carbs 8, Prot 18

Brand: FAGE USA
FAGE USA Total full fat all natural greek strained yogurt
(1 cup):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA
FAGE USA All natural nonfat greek sgtrained yougert total o
(1 cup):
Calories 214, Total Fat 11, Total Carbs 8, Protein 21

Cal 214, Fat 11, Carbs 8, Prot 21

Brand: FAGE USA
FAGE USA Total full fat all natural greek strained yogurt (updated april 2013)
(227 g):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA
All You Orange beef and broccoli stir-fry
(1 serving):
Calories 227, Total Fat 10, Total Carbs 7, Protein 27

Cal 227, Fat 10, Carbs 7, Prot 27

Brand: All You
All You Garlic rosemary chicken
(1 chicken breast):
Calories 259, Total Fat 12, Total Carbs 9, Protein 28

Cal 259, Fat 12, Carbs 9, Prot 28

Brand: All You

Golden Creme Regular cottage cheese Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of regular cottage cheese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Golden Creme Regular cottage cheese

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!