Calories in Friendship Dairies 1% lowfat regular cottage cheese

90Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Friendship Dairies 1% lowfat regular cottage cheese

Amount Per 0.5 cup
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 360mg 15%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 16g 32%
Vitamin A 0.1mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 90 calories

Let's Burn 90 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 228 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 1 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (10.6%)
  • Protein (75.3%)
Friendship Dairies 1% lowfat regular cottage cheese Good and Bad Points
Add your comment
User Reviews of 1% lowfat regular cottage cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top