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reg. white chicken with white rice & 2 peanut sauces no veggies

Reg. white chicken with white rice & 2 peanut sauces no veggies Calories

Calories in Tokyo Joes Reg. white chicken with white rice & 2 peanut sauces no veggies

Serving size

690Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 reg bowl
Calories	690 Kcal (2889 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	2330mg	97%
Total Carbs	113g	38%
Sugars	28g	112%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 12.3 %
Carb: 37.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (10.9%)
Protein (20.6%)

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