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create: white chicken, brown rice, green curry, sprouts, green onion, zucchini, water chestnuts

Create: white chicken, brown rice, green curry, sprouts, green onion, zucchini, water chestnuts Calories

Calories in Tokyo Joes Create: white chicken, brown rice, green curry, sprouts, green onion, zucchini, water chestnuts

Serving size

580Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	580 Kcal (2428 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Sodium	504mg	21%
Total Carbs	63g	21%
Dietary Fiber	5g	20%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 240 g

Cal: 29 %
Fat: 27.7 %
Carb: 21 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (29.2%)
Protein (25.3%)

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