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Calories in Ocean Spray Reduced sugar craisin *

100Calories
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Nutrition Facts Ocean Spray Reduced sugar craisin *

Amount Per 0.25 cup
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 31g 10%
Dietary Fiber 10g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.2, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Contains controversial artificial sweeteners
    There is controversy as to the safety of artificial sweeteners consumed over a long period of time. Some studies have linked artificial sweeteners to cancer and other diseases.If you are consuming artificial sweetened food as a means to reduce calories and lose weight, please consider switching to a less sweet state of mind. Getting your palate used to less sweetened foods over the course of several months will save you the hassle of deciding between extra calories and risk of cancer.
  • 3.5 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • VERY high fiber >40% DV. Proceed slowly
    Fiber is a very important part of your diet, but consuming too much, too fast may cause bloating.
  • One of the worst products in its category
    This product is in the bottom 10% of the products in its category
  • What's the deal with glycerin?
    Glycerin (glycerol, glycerine) is used in products as a sweetener, thickener or preservative.It has the same number of calories as sugar and is about as sweet, but has a lower glycemic index (GI). It should be considered a carbohydrate, but many companies do not properly list it.Glycerin is also used to keep food moist - this same property also can cause water retention.It's generally accepted as healthy and safe. For people with heart, liver or kidney problems, it's best to avoid this ingredient.

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Reduced sugar craisin * Ingredients

cranberries, soluble corn fiber, sugar, glycerin, sucralose
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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 59 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 10.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)

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Ocean Spray Reduced sugar craisin * Good and Bad Points
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