Reduced sugar calorie choc pudding Calories

Calories in Ryans Reduced sugar calorie choc pudding

Serving size

94Calories

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How many calories should you eat?

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Amount Per 1 spoon
Calories	94 Kcal (394 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	287mg	6%
Total Carbs	21g	7%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	29.4mg	49%
Vitamin A	0.6mg	20%
Iron	0.4mg	2%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 94 calories

Let's Burn 94 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (94 calories) 86 g

Cal: 4.7 %
Fat: 0 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

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