Calories in Zatarains Reduced sodium dirty rice mix

130Calories
How many calories should you eat?
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Nutrition Facts Zatarains Reduced sodium dirty rice mix

Amount Per 1 cup prepared
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 450mg 19%
Total Carbs 29g 10%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 237 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 9.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Protein (9.4%)
Zatarains Reduced sodium dirty rice mix Good and Bad Points
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