New orleans style long grain wild mix Calories

Calories in Zatarains New orleans style long grain wild mix

Serving size

392Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup cooked
Calories	392 Kcal (1641 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	36mg	12%
Total Carbs	47g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 237 g

Cal: 19.6 %
Fat: 27.7 %
Carb: 15.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (46.3%)

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