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reduced fat parmesan cheeze

Calories in Kraft Reduced fat parmesan cheeze

Serving size

480Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	479.92 Kcal (2009 kJ)
Calories from fat	215.96 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	24g	120%
Cholesterol	71.99mg	24%
Sodium	1919.68mg	80%
Total Carbs	47.99g	16%
Protein	24g	48%
Calcium	959.8mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 239.96 g

Cal: 24 %
Fat: 36.9 %
Carb: 16 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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Kraft Reduced fat parmesan cheeze Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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