Calories in Generic Reduced fat american cheese

Serving size

240Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	240 Kcal (1005 kJ)
Calories from fat	126.9 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Saturated Fat	8.85g	44%
Cholesterol	53mg	18%
Sodium	1587mg	66%
Potassium	330mg	7%
Total Carbs	10.6g	4%
Sugars	8.02g	32%
Protein	17.6g	35%
Vitamin A	1.1mg	38%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 100 g

Cal: 12 %
Fat: 21.7 %
Carb: 3.5 %
Prot: 35.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.2%)
Fat (52.1%)
Protein (29.8%)

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Generic Reduced fat american cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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