Calories in Earthly Delights Red winter wheat - whole grain wheat berries

1840Calories
How many calories should you eat?
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Nutrition Facts Earthly Delights Red winter wheat - whole grain wheat berries

Amount Per 0.25 cup
Calories 1840 Kcal (7704 kJ)
Calories from fat 342 Kcal
% Daily Value*
Total Fat 38g 58%
Saturated Fat 14g 70%
Cholesterol 260mg 87%
Potassium 5010mg 107%
Total Carbs 244g 81%
Sugars 35g 140%
Dietary Fiber 50g 200%
Protein 166g 332%
Vitamin C 63mg 105%
Vitamin A 4.2mg 140%
Iron 31.5mg 175%
Calcium 880mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

92%
of RDI* (1840 calories) 43 g
  • Cal: 92 %
  • Fat: 58.5 %
  • Carb: 81.3 %
  • Prot: 332 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (17.3%)
  • Protein (33.5%)
Earthly Delights Red winter wheat - whole grain wheat berries Good and Bad Points
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