Calories in Cosi Red white and blue salad

Serving size

580Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 13 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	5g	25%
Cholesterol	32mg	11%
Sodium	674mg	28%
Total Carbs	34g	11%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	13g	26%
Vitamin C	36mg	60%
Vitamin A	33.2mg	1107%
Iron	2.2mg	12%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 369 g

Cal: 29 %
Fat: 69.2 %
Carb: 11.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.9%)
Fat (68.3%)
Protein (8.8%)

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Cosi Red white and blue salad Good and Bad Points

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