Calories in Diet to Go Red snapper 1600

Serving size

530Calories

All Diet to Go Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	530 Kcal (2219 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	1030mg	43%
Total Carbs	71g	24%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 240 g

Cal: 26.5 %
Fat: 21.5 %
Carb: 23.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (23.8%)
Protein (22.6%)

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Diet to Go Red snapper 1600 Good and Bad Points

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