Calories in Dynamic duo Red potatoes 3 4 1 5 8

Serving size

362Calories

All dynamic duo Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 110 g
Calories	362 Kcal (1516 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	430mg	143%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	19g	38%
Vitamin A	2.4mg	80%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 110 g

Cal: 18.1 %
Fat: 29.2 %
Carb: 10 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (46.6%)
Protein (20.7%)

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10 Healthier Alternatives

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292
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Per 3 potatoes

Red potatoes 3 4 1 5 8 inch
dynamic duo

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