Red pepper and chilli co us cous Calories

Calories in Waitrose Red pepper and chilli co us cous

Serving size

344Calories

All Waitrose Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	344 Kcal (1440 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Total Carbs	46g	15%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 200 g

Cal: 17.2 %
Fat: 18.5 %
Carb: 15.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (33.3%)
Protein (9.9%)

Food With Similar Nutrition To Waitrose Red pepper and chilli co us cous

All Natural Farmhouse Parmesan flavor pasta
(1 serving):
Calories 410, Total Fat 15, Total Carbs 50, Protein 10

Cal 410, Fat 15, Carbs 50, Prot 10

Brand: All Natural Farmhouse
Essential Everyday All-purpose mix biscuit & baking
(1 serving):
Calories 170, Total Fat 6, Total Carbs 26, Protein 4

Cal 170, Fat 6, Carbs 26, Prot 4

Brand: Essential Everyday
Baba Foods All natural cilantro jalapeno hummus
(2 tbsp):
Calories 50, Total Fat 2, Total Carbs 6, Protein 1

Cal 50, Fat 2, Carbs 6, Prot 1

Brand: Baba Foods
Breyers Creamery style all natural ice cream chocolate caramel brownie
(1 serving):
Calories 150, Total Fat 4.5, Total Carbs 23, Protein 4

Cal 150, Fat 4.5, Carbs 23, Prot 4

Brand: Breyers
Pacific Foods Natural foods non-dairy beverage all natural, hemp milk, original
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 4

Cal 140, Fat 5, Carbs 20, Prot 4

Brand: Pacific Foods
Starbucks Coffee All day breakfast pot, yoghurt, apple, oats & berries
(180 g):
Calories 277, Total Fat 12, Total Carbs 44, Protein 7

Cal 277, Fat 12, Carbs 44, Prot 7

Brand: Starbucks Coffee
All Sport Body quencher orange
(1 bottle):
Calories 340, Total Fat 15, Total Carbs 45, Protein 9

Cal 340, Fat 15, Carbs 45, Prot 9

Brand: All Sport

Waitrose Red pepper and chilli co us cous Good and Bad Points

Add your comment

User Reviews of red pepper and chilli co us cous

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!