Calories in Friedas Red okra

150Calories
How many calories should you eat?
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Nutrition Facts Friedas Red okra

Amount Per 1 lb
Calories 149.66 Kcal (627 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 36.28mg 2%
Total Carbs 36.28g 12%
Dietary Fiber 13.61g 54%
Protein 9.07g 18%
Vitamin C 87.1mg 145%
Iron 8.2mg 45%
Calcium 362.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (150 calories) 453.5 g
  • Cal: 7.5 %
  • Fat: 1.4 %
  • Carb: 12.1 %
  • Prot: 18.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (4.8%)
  • Protein (19%)
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