Calories in Essential Waitrose Red kidney beans canned in water drained weight

404Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Red kidney beans canned in water drained weight

Amount Per 80 g
Calories 404 Kcal (1691 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Potassium 199mg 4%
Total Carbs 46g 15%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 4.2mg 7%
Vitamin A 1mg 33%
Iron 1.6mg 9%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 80 g
  • Cal: 20.2 %
  • Fat: 23.1 %
  • Carb: 15.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (33.2%)
  • Protein (21.6%)
Essential Waitrose Red kidney beans canned in water drained weight Good and Bad Points
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