Calories in Southern Home Red kidney bean

70Calories
How many calories should you eat?
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Nutrition Facts Southern Home Red kidney bean

Amount Per 0.25 cup dry
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 14g 56%
Protein 9g 18%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 59 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 7.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Protein (29%)
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