Calories in Americana Red kidney beans

Serving size

135Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	135 Kcal (565 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	11g	44%
Protein	11g	22%
Vitamin C	3mg	5%
Iron	2.7mg	15%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (135 calories) 150 g

Cal: 6.8 %
Fat: 0 %
Carb: 7.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

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Americana Red kidney beans Good and Bad Points

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