Main
Food
red beans

Product pictures

Calories in Zapata Red beans

Serving size

60Calories

All Zapata Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup dry
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3mg	1%
Sodium	25mg	1%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	16g	64%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (60 calories) 35.4 g

Cal: 3 %
Fat: 0 %
Carb: 7.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Zapata Red beans

Polaner All fruit fruit spread black cherry
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 10, Protein 0

Cal 30, Fat 0, Carbs 10, Prot 0

Brand: Polaner
Polaner All fruit with fiber seedless blackberry
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 10, Protein 0

Cal 30, Fat 0, Carbs 10, Prot 0

Brand: Polaner
Polaner All fruit spreadable fruit with fiber, strawberry
(1 tbsp):
Calories 34, Total Fat 0, Total Carbs 9.8, Protein 0

Cal 34, Fat 0, Carbs 9.8, Prot 0

Brand: Polaner
Braswells All natural apple butter
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 8, Protein 0

Cal 30, Fat 0, Carbs 8, Prot 0

Brand: Braswells
Welchs All natural strawberry spread
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 8, Protein 0

Cal 30, Fat 0, Carbs 8, Prot 0

Brand: Welchs
Polaner All fruit peach spread
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 9, Protein 0

Cal 30, Fat 0, Carbs 9, Prot 0

Brand: Polaner
Polaner All fruit with fiber black cherry
(1 tbsp):
Calories 35, Total Fat 0, Total Carbs 10, Protein 0

Cal 35, Fat 0, Carbs 10, Prot 0

Brand: Polaner
Polaner All fruit with fiber strawberry
(1 tbsp):
Calories 35, Total Fat 0, Total Carbs 10, Protein 0

Cal 35, Fat 0, Carbs 10, Prot 0

Brand: Polaner
Polaner All fruit spread with fiber cherry
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 10, Protein 0

Cal 30, Fat 0, Carbs 10, Prot 0

Brand: Polaner
Polaner Black cherry all fruit with fiber spread
(1 tbsp):
Calories 35, Total Fat 0, Total Carbs 10, Protein 0

Cal 35, Fat 0, Carbs 10, Prot 0

Brand: Polaner
Polaner Raspberry seedless jam, all fruit with fiber
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 9, Protein 0

Cal 30, Fat 0, Carbs 9, Prot 0

Brand: Polaner
Polaner All fruit with fiber grape or raspberry
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 9, Protein 0

Cal 30, Fat 0, Carbs 9, Prot 0

Brand: Polaner

Zapata Red beans Good and Bad Points

Add your comment

User Reviews of red beans

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Zapata Red beans

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!