Calories in Uncle Bens Ready whole grain medley roasted garlic

200Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Ready whole grain medley roasted garlic

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 560mg 23%
Potassium 150mg 3%
Total Carbs 38g 13%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 141 g
  • Cal: 10 %
  • Fat: 4.6 %
  • Carb: 12.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (13.6%)
  • Protein (10.1%)
Uncle Bens Ready whole grain medley roasted garlic Good and Bad Points
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