Calories in Uncle Bens Ready whole grain medley

220Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Ready whole grain medley

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 700mg 29%
Potassium 260mg 6%
Total Carbs 43g 14%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 14.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (11.9%)
  • Protein (12.3%)
Uncle Bens Ready whole grain medley Good and Bad Points
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