Calories in Don Pancho White flour tortillas ready to grill

How many calories should you eat?

Nutrition Facts Don Pancho White flour tortillas ready to grill

Amount Per 45 g
Calories 130 Kcal (544 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Sodium 110mg 5%
Total Carbs 21g 7%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Sulfites Allergy

How to burn 130 calories

Let's Burn 130 Calories!

White flour tortillas ready to grill Ingredients

Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Interesterified Soybean Oil, Hydrogenated Soybean Oil and/Or Partially Hydrogenated Cottonseed Oil, Salt, Potassium Chloride, Rice Flour, Corn Starch, Sodium Bicarbonate, Potassium Sorbate, Calcium Propionate and Fumaric Acid to Preserve Freshness, Vital Wheat Gluten, Mono & Diglycerides, Enzymes, Cellulose Gum and/Or Guar Gum and Sodium Metabisulfite.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 45 g
  • Cal: 6.5 %
  • Fat: 5.4 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Fat (27.3%)
  • Protein (9.1%)
Don Pancho White flour tortillas ready to grill Good and Bad Points
Add your comment
User Reviews of white flour tortillas ready to grill
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top