Calories in Dole Ready cut fruit strawberries peaches bananas

338Calories
How many calories should you eat?
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Nutrition Facts Dole Ready cut fruit strawberries peaches bananas

Amount Per 1 cup
Calories 338 Kcal (1415 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 35mg 1%
Total Carbs 11g 4%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin C 9mg 15%
Vitamin A 5.4mg 180%
Iron 0.4mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 338 calories

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% RDI of Main Nutrition Facts

17%
of RDI* (338 calories) 140 g
  • Cal: 16.9 %
  • Fat: 1.5 %
  • Carb: 3.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (7%)
  • Protein (58.9%)
Dole Ready cut fruit strawberries peaches bananas Good and Bad Points
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