Calories in Dole Ready-cut fruit - strawberries & bananas

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dole Ready-cut fruit - strawberries & bananas

Amount Per 1 cup
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 350mg 7%
Total Carbs 22g 7%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 36mg 60%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 237 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 7.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Protein (4.3%)
Dole Ready-cut fruit - strawberries & bananas Good and Bad Points
Add your comment
User Reviews of ready-cut fruit - strawberries & bananas
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top