Calories in Usda Raspberries, canned, red, heavy syrup pack, solids and liquids

774Calories

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Nutrition Facts Usda Raspberries, canned, red, heavy syrup pack, solids and liquids

Amount Per 30 oz
Calories 773.96 Kcal (3240 kJ)
Calories from fat 9.19 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.09g 0%
Sodium 25.52mg 1%
Potassium 799.47mg 17%
Total Carbs 198.68g 66%
Sugars 170.61g 682%
Dietary Fiber 28.07g 112%
Protein 7.06g 14%
Vitamin C 74mg 123%
Iron 3.6mg 20%
Calcium 93.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (774 calories) 850.5 g
  • Cal: 38.7 %
  • Fat: 1.6 %
  • Carb: 66.2 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Fat (1.1%)
  • Protein (3.4%)
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