Calories in BlueBird Rashuns

Serving size

199Calories

All BlueBird Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 40 g
Calories	199 Kcal (833 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Sodium	301mg	13%
Total Carbs	23g	8%
Sugars	4g	16%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 199 calories

Let's Burn 199 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (199 calories) 40 g

Cal: 10 %
Fat: 16.9 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (48.8%)
Protein (5.9%)

Food With Similar Nutrition To BlueBird Rashuns

Old Dutch All dressed chips party mix
(1 package):
Calories 290, Total Fat 16, Total Carbs 32, Protein 4

Cal 290, Fat 16, Carbs 32, Prot 4

Brand: Old Dutch
Natural Light All tortilla strips
(1 serving):
Calories 130, Total Fat 7, Total Carbs 16, Protein 2

Cal 130, Fat 7, Carbs 16, Prot 2

Brand: Natural Light
Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

Cal 198, Fat 2, Carbs 43, Prot 1

Brand: Kookaburra
Aldi All butter assorted parkwood shortbread
(1 oz):
Calories 143, Total Fat 7.3, Total Carbs 17.1, Protein 1.7

Cal 143, Fat 7.3, Carbs 17.1, Prot 1.7

Brand: Aldi
Marks & Spencer Milk chocolate all butter biscuits
(1 biscuit):
Calories 70, Total Fat 3.6, Total Carbs 8.1, Protein 1

Cal 70, Fat 3.6, Carbs 8.1, Prot 1

Brand: Marks & Spencer
Walmart All time favorites assortment chocolate hershey 's
(1 serving):
Calories 200, Total Fat 12, Total Carbs 25, Protein 3

Cal 200, Fat 12, Carbs 25, Prot 3

Brand: Walmart
Cabo Loco Tortilla chips all natural
(16 chips):
Calories 130, Total Fat 7, Total Carbs 16, Protein 2

Cal 130, Fat 7, Carbs 16, Prot 2

Brand: Cabo Loco
Sugar Bowl Bakery All natural petite palmiers
(1 palmier):
Calories 110, Total Fat 6, Total Carbs 12, Protein 0

Cal 110, Fat 6, Carbs 12, Prot 0

Brand: Sugar Bowl Bakery
Clancys All natural popcorn chicago mix
(1 1/4 cups):
Calories 140, Total Fat 8, Total Carbs 17, Protein 2

Cal 140, Fat 8, Carbs 17, Prot 2

Brand: Clancys
Herrs All natural kettle cooked potato chips
(1 oz):
Calories 140, Total Fat 8, Total Carbs 16, Protein 2

Cal 140, Fat 8, Carbs 16, Prot 2

Brand: Herrs

BlueBird Rashuns Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

Add your comment

User Reviews of rashuns

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To BlueBird Rashuns

89
Calories
Per 1 pack

Rashuns flavoured corn snack pack
BlueBird

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!