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ranch peppercorn chicken sandwich

Ranch peppercorn chicken sandwich Calories

Calories in Good Times Ranch peppercorn chicken sandwich

Serving size

720Calories

Full Good Times Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	720 Kcal (3014 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	2250mg	94%
Total Carbs	48g	16%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	37g	74%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	10%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 240 g

Cal: 36 %
Fat: 66.2 %
Carb: 16 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.4%)
Fat (53.2%)
Protein (20.4%)

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Good Times Ranch peppercorn chicken sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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