Calories in Taste Of India Rajma dhal

Serving size

413Calories

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Amount Per 354.9 g
Calories	413.46 Kcal (1731 kJ)
Calories from fat	111.79 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Saturated Fat	3.55g	18%
Sodium	1064.7mg	44%
Total Carbs	55.01g	18%
Dietary Fiber	21.29g	85%
Protein	21.29g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 354.9 g

Cal: 20.7 %
Fat: 19.1 %
Carb: 18.3 %
Prot: 42.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (26.2%)
Protein (20.4%)

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