Calories in Usda Raisins, seedless

523Calories

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Nutrition Facts Usda Raisins, seedless

Amount Per 175 g
Calories 523.25 Kcal (2191 kJ)
Calories from fat 7.25 Kcal
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.11g 1%
Sodium 19.25mg 1%
Potassium 1310.75mg 28%
Total Carbs 138.57g 46%
Sugars 103.58g 414%
Dietary Fiber 6.48g 26%
Protein 5.37g 11%
Vitamin C 4mg 7%
Iron 3.3mg 18%
Calcium 87.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (523 calories) 175 g
  • Cal: 26.2 %
  • Fat: 1.2 %
  • Carb: 46.2 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Fat (1.5%)
  • Protein (3.4%)
Usda Raisins, seedless Good and Bad Points
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