Calories in Usda Raisins, seedless

339Calories

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Nutrition Facts Usda Raisins, seedless

Amount Per 0.25 lb
Calories 338.99 Kcal (1419 kJ)
Calories from fat 4.69 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.07g 0%
Sodium 12.47mg 1%
Potassium 849.18mg 18%
Total Carbs 89.77g 30%
Sugars 67.11g 268%
Dietary Fiber 4.19g 17%
Protein 3.48g 7%
Vitamin C 2.6mg 4%
Iron 2.1mg 12%
Calcium 56.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 113.38 g
  • Cal: 16.9 %
  • Fat: 0.8 %
  • Carb: 29.9 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.5%)
  • Fat (2.4%)
  • Protein (3.1%)
Usda Raisins, seedless Good and Bad Points
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