Calories in Wild Harvest Organic Raisin bran

180Calories
How many calories should you eat?
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Nutrition Facts Wild Harvest Organic Raisin bran

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 150mg 6%
Total Carbs 40g 13%
Sugars 15g 60%
Dietary Fiber 7g 28%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 3.1 %
  • Carb: 13.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (9.1%)
  • Protein (10.1%)
Wild Harvest Organic Raisin bran Good and Bad Points
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