Calories in Generic Raisin bran

Serving size

321Calories

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Amount Per 100 g
Calories	321 Kcal (1344 kJ)
Calories from fat	25.02 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Saturated Fat	0.54g	3%
Sodium	541mg	23%
Potassium	603mg	13%
Total Carbs	76.32g	25%
Sugars	30.9g	124%
Dietary Fiber	11.6g	46%
Protein	8.7g	17%
Vitamin C	3mg	5%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 100 g

Cal: 16.1 %
Fat: 4.3 %
Carb: 25.4 %
Prot: 17.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (7.4%)
Protein (9.8%)

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Generic Raisin bran Good and Bad Points

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