Calories in Kirkland Signature Raisan bran

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kirkland Signature Raisan bran

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 100mg 4%
Potassium 340mg 7%
Total Carbs 46g 15%
Sugars 17g 68%
Dietary Fiber 7g 28%
Protein 6g 12%
Vitamin C 54mg 90%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 15.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (8%)
  • Protein (10.6%)
Kirkland Signature Raisan bran Good and Bad Points
Add your comment
User Reviews of raisan bran
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top