Calories in Cooking Light Rainbow salad with vietnamese dressing

253Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Rainbow salad with vietnamese dressing

Amount Per 1 cup
Calories 253 Kcal (1059 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 71mg 24%
Sodium 507mg 21%
Total Carbs 46g 15%
Dietary Fiber 2g 8%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 237 g
  • Cal: 12.7 %
  • Fat: 9.2 %
  • Carb: 15.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.3%)
  • Fat (20.9%)
  • Protein (7.8%)
Cooking Light Rainbow salad with vietnamese dressing Good and Bad Points
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