Calories in Cooking Light Cashew crusted chicken with basil pineapple rice

330Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Cashew crusted chicken with basil pineapple rice

Amount Per 0.5 breast and 3/4 cup rice
Calories 330 Kcal (1382 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Total Carbs 67g 22%
Sugars 12g 48%
Dietary Fiber 14g 56%
Protein 10g 20%
Iron 5.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 177 g
  • Cal: 16.5 %
  • Fat: 9.2 %
  • Carb: 22.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (14.9%)
  • Protein (11%)
Cooking Light Cashew crusted chicken with basil pineapple rice Good and Bad Points
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