Calories in Costa Coffee Ragu meatball wrap

Serving size

495Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	495 Kcal (2072 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Sodium	770mg	32%
Total Carbs	55g	18%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 30 g

Cal: 24.8 %
Fat: 30.8 %
Carb: 18.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (37.2%)
Protein (17.4%)

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Costa Coffee Ragu meatball wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Costa Coffee Ragu meatball wrap

566
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