Rachel panini on black and green olive sourdough Calories

Calories in Ukrops Rachel panini on black and green olive sourdough

Serving size

330Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	330 Kcal (1382 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4.5g	23%
Cholesterol	30mg	10%
Sodium	930mg	39%
Total Carbs	25g	8%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 100 g

Cal: 16.5 %
Fat: 27.7 %
Carb: 8.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (49.7%)
Protein (19.6%)

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Ukrops Rachel panini on black and green olive sourdough Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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