Calories in Icefield R ntott brokkoli

263Calories
How many calories should you eat?
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Nutrition Facts Icefield R ntott brokkoli

Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Potassium 468mg 10%
Total Carbs 21g 7%
Sugars 8g 32%
Dietary Fiber 8g 32%
Protein 23g 46%
Vitamin C 102.6mg 171%
Vitamin A 16.2mg 540%
Iron 4.5mg 25%
Calcium 380mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 100 g
  • Cal: 13.2 %
  • Fat: 15.4 %
  • Carb: 7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (33.8%)
  • Protein (34.6%)
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