Calories in Eriks Delicafe R.e.o speedwagon sandwich

Serving size

740Calories

Full Eriks Delicafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	740 Kcal (3098 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	13g	65%
Cholesterol	155mg	52%
Sodium	2330mg	97%
Total Carbs	57g	19%
Dietary Fiber	3g	12%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 22, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 240 g

Cal: 37 %
Fat: 67.7 %
Carb: 19 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (48.8%)
Protein (23.2%)

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Eriks Delicafe R.e.o speedwagon sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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