Calories in Eat Better America Quinoa with cranberries and pecans

250Calories
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Nutrition Facts Eat Better America Quinoa with cranberries and pecans

Amount Per 0.5 cup cooked
Calories 250 Kcal (1047 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 340mg 14%
Total Carbs 34g 11%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 7g 14%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 118 g
  • Cal: 12.5 %
  • Fat: 15.4 %
  • Carb: 11.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (35.4%)
  • Protein (11%)
Eat Better America Quinoa with cranberries and pecans Good and Bad Points
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