Calories in Eating Right Quinoa salad with dried apricots and baby spinach

325Calories
How many calories should you eat?
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Nutrition Facts Eating Right Quinoa salad with dried apricots and baby spinach

Amount Per 0.25 recipe
Calories 325 Kcal (1361 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 214mg 9%
Potassium 957mg 20%
Total Carbs 51g 17%
Dietary Fiber 7g 28%
Protein 11g 22%
Vitamin C 30mg 50%
Vitamin A 24mg 800%
Iron 5.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 60 g
  • Cal: 16.3 %
  • Fat: 15.4 %
  • Carb: 17 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (26.6%)
  • Protein (13%)
Eating Right Quinoa salad with dried apricots and baby spinach Good and Bad Points
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