Calories in Eco chefs Quinoa frozen dinner

140Calories
How many calories should you eat?
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Nutrition Facts Eco chefs Quinoa frozen dinner

Amount Per 1 tray
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 300mg 13%
Total Carbs 25g 8%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin C 18mg 30%
Vitamin A 18mg 600%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 225 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 8.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.1%)
  • Fat (23.1%)
  • Protein (12.8%)
Eco chefs Quinoa frozen dinner Good and Bad Points
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